After my trip to Costa Rica & LA in January, I realized I was out of shape and overweight. I’ve completed so many diet challenges and fads over the years including Whole 30 & the 22 Day Plant Based Diet, anything other than a complete pivot in eating habits wasn’t going to work. I’m turning 30 years old in January and I want to enter my 30’s not only fit financially but physically. So I made the decision to lose 30 pounds by my 30th birthday. Via Instagram, I came across The F-Factor Diet on Instagram.