In the last two weeks, summer has hit Chicago in the way I’ve been waiting for and I’ve been eating pretty indulgently. It’s so easy to get wrapped up in food festivals, happy hours, rooftop shenanigans and outright day drinking. After this holiday weekend I plan on getting back to eating healthy by trying the Mediterranean Diet through Pangea Nutrition. Although I’m waiting until after the holidays but I wanted to take the opportunity to share this experience with one of my readers. Pangea Nutrition, and I, are giving away a week of lunch and dinner delivered via Amazon Fresh to one of you. Here’s everything you need to know…
All Photos Courtesy of Pangea Nutrition
First of all you’re probably asking yourself, What is the Mediterranean Diet? The Mediterranean diet is most accurately defined as the traditional dietary patterns and lifestyle in the 1960s of people in parts of Greece and southern Italy, near the Mediterranean Sea. The traditional Mediterranean diet consists of eating plenty of olive oil, vegetables, fruits, nuts and legumes (such as beans and lentils), as well as moderate consumption of fish. Pangea Nutrition meal plan does all of that for you. Learn more here.
One lucky winner will receive recipes and supplies for 3 lunches and dinners delivered via Amazon Fresh that are well balanced, healthy and delicious. Before entering, make sure you are eligible for delivery via Amazon Fresh here. Then follow Pangea Nutrition on Facebook OR Twitter and comment on this blog post. Enter below.