I spent a week on Step 1 of F-Factor recording everything I ate. In this video you’ll see how each meal is recorded using the F-Factor App. You’ll get to see the inside look into my snacking, drinking and even my fails. Subscribe to my YouTube Channel for F-Factor content and more!
I’ve found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn’t taste exactly like high carb pasta because it’s not. It’s packed with protein & fiber but needs help in the flavor department. If you’re doing F-Factor, this is a step 2 recipe. My Banza Pasta Bake gives you nutrition and delicious at the same time. You can watch me making it here. Get the full recipe below.
Two of my biggest focuses this year are increasing my gratitude and consistency. This month I’m implementing a gratitude practice in my daily life. I’ve been feeling very negative. I’d like to think I’m optimistic, cheerful and positive. For months it’s felt like I’m fighting against everything. I’ve been irritable. I use to look out my window across the city and feel so blessed. Lately, I’ve been complaining that my view is 4 floors down from where it used to be. Which is dumb because it’s still better than most.