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Food

in Food · October 10, 2020

Chicken & Dumplings In The Crockpot

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Chicken & Dumplings In The Crockpot

in Food · September 23, 2020

Chicken Curry Fried Rice

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Chicken Curry Fried Rice

Let Them Eat Guac: A GuacKaleMole Recipe

No Carb Collard Green & Chicken Quesadilla

Healing Your Relationship With Food

Simple Low Carb French Toast

Everything I Ate For A Week On F-Factor Step 1

Banza Pasta Bake

My YouTube Channel

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Oct 19

Thank you @jackspumpkinpopup for having me! I had fun running around. Super cute place especially if you want to take photos. I need to return. Guys get your tickets ASAP! Last day is 11/1. 🎃 🧡
📷: @skoreanaudi

Oct 18

Dropping a little color on the timeline this gloomy Sunday. ❤️ Let’s start the week off like a boss! #supportblackowned
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Skirt Set: @tnldesigns
📷: @skoreanaudi

Oct 12

Starting my week off focused. Hope you guys are doing the same. 😘❤️ #mondaymindset 📷: @skoreanaudi

Oct 7

Sending good vibes and strength to all ya’ll. We’re in the 4th quarter of 2020. It’s wilder than ever. I don’t know about ya’ll but I’m on my #kobe. If you know you know. & you should know. Let’s go 💪🏾 #mambamentality🐍

Oct 6

Per request I’ll now be featuring recipe cards on my grid! Of course I want you guys to go to my blog @chicinchocolate, pin my recipes on @pinterest and watch my @youtube videos. I also know sometimes you want the recipe where you are. You’re here now so swipe for the recipe card. Also save for later. Couple tips: switch vanilla extract out for pumpkin.

Oct 5

Hi there.Welcome to everyone who’s new here. I’m a fashion and food blogger. Aside from cooking I love lewks👀. I will be introducing something new to the feed this week upon a DM request so stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t hesitate to reach out via DM, or leave a comment with questions, content requests or anything. This is a positive & honest space. I am here for your suggestions. I appreciate it. It actually helps me bc you don’t know what you don’t know. I don’t know what ya’ll like without likes, shares, comments and dms. Thanks for coming along this ride. It’s gonna be crazy, fun, hilarious and delicious. 😂😊💕 📷: @skoreanaudi

Oct 2

Today I’m doing a @ggfiber takeover!! Head to their Instagram stories because the next 24 hours you’ll be able to watch me make everything from GG Pancakes & fish nuggets to thee most delicious nutritious vegan dessert you’ve ever had. Seriously it’s 🔥 most of my recipes are vegetarian friendly!

Oct 1

Have spent several days editing the YouTube video of my chicken & dumplings recipe. Dropping it soon. Because I know someone will ask, no it’s not F-Factor approved. The dumplings are biscuits. This is indulgent af. This is pure comfort food. It’s thick, hearty, warm and southern AF. It’s all done in the crockpot. It’s 🔥. You ready for the recipe??

Sep 25

#FlashbackFriday Posted this zero net carb recipe weeks ago on the blog. So many people ask me for step 1 #ffactor recipes or low carb recipes so here you go, friend.
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This is a @crepini_healthywraps filled with collard greens that were sauteed in (a light spray amount of) avocado oil and onions, grilled chicken, and mozzarella cheese. I purchased these wraps @costco. They're made of egg whites & cauliflower. It's so shockingly delicious. I couldn't believe how crispy this gets. The full recipe is on the blog & it's pretty straight forward. Also, this isn't an ad because I know how people jump off buildings to conclusions. I'm literally sharing because this sh*t is 🔥 and I want you to have deliciousness & healthiness in all your meals. You deserve!😘 📷: @skoreanaudi

Sep 24

Protect your energy. Create healthy boundaries. Say no to everything that doesn’t honor you & your dreams. Dwell in places where you’re celebrated, encouraged, appreciated and loved. It’s heavy out here. Safeguard your peace. ❤️

Sep 24

#throwbackthursday Reflecting back on the summer today. It wasn’t what I anticipated but I evolved in a way I never expected. When life gives you lemons they always say make lemonade. It's so hard to do anything in the middle of the health crisis and race pandemic affecting the world. I'm a super busy body. Every house party call I was baking, cooking, mixing or something but 7 months in and I'm TIIIIIIIIRRREED!
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We are all exhausted in some way. Getting out of bed, drinking 1 glass of wine instead of 4, working, creating, cooking, or just being are all wins. 2020 is the epitome of "You never know how strong you are until strong is your only choice." Right now strength is just being here trying. That's all we can do. So to all of you who've made it to today: you GO, Glen Coco!🥳😘 📷: @whoakimosabe

Sep 23

RECIPE WEDNESDAY! A few years ago I went to a restaurant that PISSED ME OFF! So I went home and recreated their dishes. This is one of them. Swipe to see my Chicken Curry Fried Rice.
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The fabulous people @Banza sent me some rice so I of course used it in my recipe. Y'all know I like to add fiber to all my meals and this rice is actually🔥! I also made my own yellow curry paste using @pinchofyum's recipe. I made this recipe several years ago using brown rice & @miraclenoodle's rice. It's delicious however you make it. Switch it up with shrimp, chicken, or whatever. The recipe is on the blog. It's a bit long for Instagram so hit the link in the bio for deets. Leave your comments below. 📷: @skoreanaudi

Sep 22

Sweater weather season!!! #firstdayoffall🍁#SweaterWeatherIsBetterWeather⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sweater & Skirt Set : @zara⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lippie: @revlon matte rhythm & blues 018⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoe: @samedelman⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @skoreanaudi

Sep 21

Tomorrow begins the best season of all time: FALL! The weather is just unmatched. Can you tell I’m a stan? Put a 🍁 in the comments if you agree. 📷: @skoreanaudi

Sep 21

Does anyone else look crazy as hell in the mirror while applying makeup? LMAO Also I've realized I've been using @juviasplace's Warrior palette as a highlighter palette for a year. It's actually an eyeshadow palette. Wow. 0 for 2 today. I'm going to continue using it for both because hell it’s been working. Love a multi use product. 😍 📷: @skoreanaudi

Sep 19

I’ve been researching when I could vote early so I figured I’d create this to share. DATES vary based on the location within your city. We have to get out and vote! People fought and died for these rights. We have to use them. Miss crowds when you vote early. PLEASE PLEASE PLEASE PLEASE PLEASE SHARE 😘 #voteforchange
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#vote2020 #votethewayyouseeit #voteordie #votevotevote #votehimout #votersuppression #voteearly #voters #votenow #chicagoblogger #chicagobloggers #chicagoinfluencer #blackfoodbloggers #blackfashionblogger #blackbloggersclub #blackinfluencer #blackinfluencers #yourvotecounts #yourvotematters #yourvoteisyourvoice #yourvoicematters #midwestblogger #blackgirlswhoblog

Sep 17

#throwbackthursday❤️
Not hopping back in time too far just last Sunday 😂
This dress is called the “Lauren” from @lornaluxe’s @inthestyle collection. I really love this dress way more than I thought I would. It’s crazy comfy, can be paired with various things to take it from all 4 seasons and it’s black. That’s my fashion criteria 😂 They always say do what makes you come alive for me it’s a bomb meal and a sick lewk😆 So I’m stepping into my whole foodie fashion blogger/vlogger vibe. Still going to give ya’ll some diy, home decor & beauty tho 😉

Sep 16

Taking it from summer to fall today. Took my little black dress (Girl’s Girl) from @inthestyle x @lornaluxe and paired it with @primark coat & @amazonfashion boots. Fall is my favorite season. The breeze, the #OliviaPope coat moments, the boots, the hair, sunnies, layer and vibez are unmatched. Summer I’m gone let you finish but fall is that girl! What’s your favorite season? 📷: @skoreanaudi

Sep 14

A girl’s girl in Girls Girl 💙🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dress: Girl’s Girl - @lornaluxe’s @inthestyle collection⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hat: @inthestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoes: @brothervellies⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bag: @telfarglobal
📷: @skoreanaudi

Sep 11

@inthestyle accidentally sent me the wrong straw hat and somehow it’s a whole mood. On occasion the things we didn’t see coming, nor wanted, are necessary to become our best self. 🥰🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: @skoreanaudi

Sep 9

This Friday I'm teaming up with @wannagrabhappyhour to talk @f_factor & #FFactorApproved Step 2 & 3 food options. We'll discuss our experience, weight loss, and even answer your questions. See you Friday at 7 pm guys 😘 #goodvibesonly

Sep 7

Recipe Time! Here is the recipe for my favorite guacamole: Guackalmole! It’s a simple guacamole recipe with a little extra fiber, vitamin c, protein, iron and more. Fun Fact: I’ve found this lasts a few days in the fridge before turning dark.
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Guacamole
2 avocados
1/4 cup shredded kale
1/4 fresh red onion diced (or 3tbsp of onion powder)
4 cloves of fresh garlic ( or 2 tbsp of garlic powder)
Leaves of 3 sprigs of fresh cilantro
1 tbsp cumin powder
1 tsp Himalayan Pink Salt
Juice of 1 lime (or 1/8 cup of lime juice)
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Blend all of this in a food processor or blender. You can muddle and hand mix but that’s a lot of work 😂
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TIPS:
-for every 2 avocados add 1/4 cup of shredded kale
-more kale will make it darker green and may also be a little bitter
-store with the avocado pit, I think it makes it last longer
I exclude tomatoes but feel free to add them to this recipe.
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📷: @skoreanaudi

Sep 5

I love two pieces. I’ve only worn this outfit twice. & while I know there are people who only wear outfits to the gram once, that’s not me. I’m a cost per wear kinda of girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This summer has gone too fast. It feels like I blinked & August was over. This year (spent predominantly in the house) has flown by. Next summer I’m going to have to live 2 summers in 1! 😂😂 My favorite season is up next: FALL! Ya’ll ready??

Sep 4

Weekend Behavior 🥂😘
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📷: @skoreanaudi

Sep 4

The long weekend is around the corner and so is the end of summer! How are you celebrating this Labor Day weekend?

Sep 2

“The circle got smaller, the castle got bigger, the walls got taller and truth be told after all that said n*??@$ still got love for you.” - #jayzquotes

Sep 1

Took a moment to make myself a beautiful work from home breakfast/lunch/brunch moment because the monotony of working from home is getting to me this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make every moment in your life, even if it’s not where you want to be, beautiful. If you can bring beauty to a little, imagine what you can do when you get more! Stay safe and as sane as possible this Tuesday. 😘😘😘 Pictured: My @fibergourmet challah French Toast recipe on the blog link in bio

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