I spent a week on Step 1 of F-Factor recording everything I ate. In this video you’ll see how each meal is recorded using the F-Factor App. You’ll get to see the inside look into my snacking, drinking and even my fails. Subscribe to my YouTube Channel for F-Factor content and more!
I’ve found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn’t taste exactly like high carb pasta because it’s not. It’s packed with protein & fiber but needs help in the flavor department. If you’re doing F-Factor, this is a step 2 recipe. My Banza Pasta Bake gives you nutrition and delicious at the same time. You can watch me making it here. Get the full recipe below.
After so many questions about my weight loss on the F-Factor Diet, I’m sharing details on my personal eating and workout habits. This is my lifestyle not a temporary change in my life. Yes I still use the F-Factor app to log what I’m eating and reference carbs/fiber based on serving sizes. Highly recommend downloading the app. I recommend buying the book because the details and recipes are imperative to your success. The book explains how this lifestyle change works and this mindset is ideal. Here are specific details on diet, workout, recipe and everything else you all have asked.