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Everything I Ate For A Week On F-Factor Step 1

Banza Pasta Bake

My YouTube Channel & Recipes

F-Factor Life & My Trader Joe's Shopping List

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What I Eat On The F-Factor Diet

30 By 30: How The F Factor Diet Has Changed The Way I Eat

in Food · July 19, 2017

Summer Salad with Coca-Cola & Jewel Osco

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Summer Salad with Coca-Cola & Jewel Osco

in Food · June 28, 2017

PANGEA NUTRITION GIVEAWAY

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PANGEA NUTRITION GIVEAWAY

in Food · June 7, 2017

My Whole 30 Experience Before & After

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My Whole 30 Experience Before & After

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Jul 6

Body by God. Nutrition by @f_factor. Still a work

Body by God. Nutrition by @f_factor.
Still a work in progress💪🏾😊💕
My booty shrunk 😟😔😫😫😫😭😭😭
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#ffactor #ffactorapproved #ffactordiet #smartgirlseatfiber #chicagoinfluencers #blackgirlswhoblog
#chicagoblogger
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#bloggerbabe #chicagoinfluencer
#blackinfluencers
#melaninbloggers #blackinfluencer #blackblogger #blackbloggers #blackbloggersclub #blackbloggersunite #blackbloggersunited #melaninglow #melanatedqueen #bfyneswim #bfyne #girlsswimwear #chocolategirls

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Jul 5

Had a blast bike riding Friday around the city. It

Had a blast bike riding Friday around the city. It was nice to be back outside. & guys yes I had a 😷 on. I pulled it off for these photos. Look close and you can see it in my hand. Overall it’s been a great long weekend. 😊

📷 : @flos_favorites
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#melanatedqueen
#melanindripping
#melinated
#melaninonpoint #blackgirlslay #chicagoinfluencers #blackgirlswhoblog
#chicagoblogger
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#bloggerbabe #chicagoinfluencer
#blackinfluencers
#melaninbloggers #blackinfluencer #blackgirlblogger #blackgirlbloggers #diyprojects #diyideas #bikelifestyle #huffy #huffybike

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Jul 4

Remember when ya’ll voted on a mustard bike colo

Remember when ya’ll voted on a mustard bike color?? Here it is! My grandparents gave me an old Huffy and I FENIQUE’d it out 😆. The seat is one of my fav features! Short sweet video of my DIY project up on my YouTube channel now. Link in bio! What you think???
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#chicagoinfluencers #blackgirlswhoblog
#chicagoblogger
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#chicagoinfluencer
#blackinfluencers
#melaninbloggers #blackinfluencer #bikegram #diyprojects #bikerestoration #diyideas #diyvideo #diyer #bikesofig #bikelifeworld #bikelife #bikelifestyle #chicagolife #chicagoadventures #blackgirlsslay
#blackgirljoy #blackgirlmagic #blackgirlblogger #blackgirlbloggers

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Jul 2

This is my Mezcal Aperol Spritz from @pearchef’s

This is my Mezcal Aperol Spritz from @pearchef’s cooking class on Tuesday was 😍😍😍😍🥰🥰🥰🥰 😎😎
Hopefully you’re weekend starts today! What’s your happy hour drink? 🥃 #aperolspritz🍹 #aperolspritz #mezcalcocktails

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Jul 1

Tonight’s @pearchef cooking class was amazing. W

Tonight’s @pearchef cooking class was amazing. Wish I lived in a Pear Chef rental building! I gobbled down the crostini’s (3rd pic) in record time! The Mezcal Aperol Spritz was so delicious and you know I killed it 😆@pearchef is now available for delivery on @doordash & @grubhub. Yes it’s already cooked! Thanks so much to @pearchef team, @arielpeche & Chef Roland who I got to meet today! Had the best evening!! More pics coming 😘😘

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Jun 21

Threw together this Sunday Brunch Board. We’ve e

Threw together this Sunday Brunch Board. We’ve eaten our hearts out today 😆 Pictured above starting at the bottom left: Steak (very small amount you can barely see it sorry 🥴) , @f_factor 20/20 protein waffles, @frankprisinzano crispy eggs, seared kale, my fav popcorn recipe (check my IGTV) & thee best chicken sausages @amylufoods Andouille sausage. In the middle of my board I’ve placed a bowl of berries, pineapple, watermelon & pear. 🤤 what are you guys eating today?? .
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#chicagoinfluencers #blackgirlswhoblog
#chicagoblogger
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#bloggerbabe #chicagoinfluencer
#blackinfluencers
#melaninbloggers #blackinfluencer #smartgirlseatfiber #blackfoodies #ffactor #ffactorapproved #ffactordiet #brunchboard #charcuterieboard #brunch #brunchathome #brunchideas #brunch #thespruceeats

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Jun 13

Took my last 2 @cutdacarb flatbreads and made tort

Took my last 2 @cutdacarb flatbreads and made tortillas chips. Paired it with kale guacamole. Keeping it low carb with some healthy fat. 🤤 What are you guys snacking on? #snacksmart .
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#chicagoinfluencers #blackgirlswhoblog
#chicagoblogger
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#bloggerbabe #chicagoinfluencer
#blackinfluencers
#melaninbloggers #blackinfluencer
#lovewhatyoueat #eatwhatyoulove #blackfoodies #lowcarbsnacks #thespruceeats #ffactordiet #ffactorapproved #ffactor #chipsandguac

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Jun 12

It’s taking everything in me to put on makeup, m

It’s taking everything in me to put on makeup, make videos and any content during this revolutionary time. I wish I could do more and be in more places. I’m trying to keep my spirits up while we wait for #breonnataylor’s murderers to be convicted and charged. Each day is hard because in my head I’m thinking, “Will the police or Covid-19 get me” Sounds laughable but that’s real bc black people are disproportionately killed by both. Thank you to every friend who’s reached out with kindness and love. I am going to push forward share my “best self/ level up” content and be on my #blackgirlmagic sh*t. Sending everyone 💕 Even the haters 😊✊🏾😘
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #melanatedqueen #melanindripping #melinated #melaninonpoint #darkskingram #brownskinpoppin
#melaninglow #blackgirlsslay #melanated
#melaninrich #queening #melaninpopping #quarantined

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Jun 6

Last week I shot a #getreadywithme video for my @

Last week I shot a #getreadywithme video for my @youtube channel that I decided not to upload due to the despair the country has been in. Today this look, including wig, are up on my channel. I’m answering some questions about me. Hi to all of my new followers. I hope you’re inspired to be your best self. Link in bio 💕
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #melanatedqueen #melanindripping #melinated #melaninonpoint #darkskingram #brownskinpoppin
#melaninglow #blackgirlsslay #melanated
#melaninrich #queening #melaninpopping #narscosmetics #fentyglossbomb #fentybeautybyrihanna #fentybeauty #uomabeauty #juviasplacepalette

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Jun 4

#blackjoy I’ve been craving sweets for a week &

#blackjoy I’ve been craving sweets for a week & I’m also very close to reaching my goal weight. So I took @chefresha’s Keto Lemon Pound Cake & morphed it into her Lime & Tequila Cupcakes with a lime cream cheese frosting. In her words: biiiiiihh 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Follow her insta, go to her website and subscribe to her email list. Haven’t been disappointed by a recipe of hers EVER!! Check out my IGTV for more of her recipes!! .
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#melanatedqueen #chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #ketodessert #ffactor #ffactorapproved #thenewhealthy #lovewhatyoueat #eatwhatyoulove #eatbetternotless #eatwellfeelwell #loveyourfood #foodforfuel #eatwelllivewell #ketorecipes #ketosnacks

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Jun 3

Don’t forget the black women who’ve been murde

Don’t forget the black women who’ve been murdered and forgotten. #breonnataylor, an EMT during a pandemic, was sleeping in her bed,when she was MURDERED by the #louisvilleky police. They raided the wrong home looking for someone who didn’t live there. The murderers are walking free while her family mourns. She could easily have been me or any of your fav black women. #sayhername #breonnataylor #sandrabland #yvettesmith #aiyanajones #tanisha #rekiaboyd #natashamckenna #kindrachapman #kimberleeking #joycecurnell #ralkinajones #kaylamoore #gynnyamcmillen #korryngaines #blacklivesmatter #blacklivesmatter✊🏾 Repost @timesupnow

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Jun 3

#blackoutday2020 #blackouttuesday repost from @sir

#blackoutday2020 #blackouttuesday repost from @sirjohn

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Jun 2

Repost from @issarae #blacklivesmatter #blackouttu

Repost from @issarae #blacklivesmatter #blackouttuesday #justiceforgeorgefloyd #breonnataylor #ahmaudarbery

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May 30

Stop asking Us, BLACK PEOPLE, for peace when ours

Stop asking Us, BLACK PEOPLE, for peace when ours is consistently disturbed with anti black racism. We’ve died. We’ve planted. We’ve been killed. We’ve tried to heal but have been consistent broken back down. We’ve wept. We’ve mourned. We’ve tried to embrace but been cast away. We’ve lost. We’ve been rended. We’ve forgiven. We’ve given love. We’ve been peaceful. Nothing has worked. Why must we keep marching & protesting to get murderers arrested for killing black people? Why can’t we go for a walk or run without being harassed and/or killed? We are not okay. We are tired. None of this is our fault. You still from our culture but than hate & hurt us. It’s time for a radical change. #justiceforgeorgefloyd #justiceforahmaud #icantbreathe #ericgarner #trayvonmartin #sayhername #sandrabland #breonnataylor #mikebrown #niawilson #tamirrice #philandocastile #oscargrant #walterscott #terrencecrutcher #yolandathomas #cortezwashington ##blacklivesmatter✊🏾 #istandwithminneapolis #antiracism

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May 29

This is one of my fav #ffactorapproved breakfasts.

This is one of my fav #ffactorapproved breakfasts. It’s always on my stories 😆
An @f_factor 20/20 protein waffle [vanilla or unflavored powder], cured sugar free bacon and crispy eggs. 😋 A 2-3 net carb meal packed with protein and fiber. Wish I could eat this everyday but unfortunately washing dishes isn’t my favorite thing 😫What are you guys eating for breakfast? #quarantinelife .
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #FFactorDiet
#ffactor #ffactor2020 #lovewhatyoueat #eatwhatyoulove #eatbetternotless #eatwellfeelwell #loveyourfood #foodforfuel #eatwelllivewell #healthybreakfast #foodblogger #foodblogging #foodbloggerlife #lowcarblifestyle #lowcarbmeals #proteinwaffles

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May 27

Whiskey Wednesday! Since I have to be the chef AND

Whiskey Wednesday! Since I have to be the chef AND BARTENDER, I’ve been having fun making skinny old fashions. Recipe:
-2 ounces of whiskey (4tbsp)
-a few dashes of orange bitters
-1 tsp of stevia or agave

Shake it or stir it up. Garnish with 🍒 (I always add extra). Enjoy this low carb low calorie drink on your balcony😘
What are you drinking today? #quarantinelife .
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#chicagoinfluencer #chicagobloggerstyle #chicagoblogger #blackinfluencer #blackinfluencers #blackgirlswhoblog
#societygal
#chicagoblogger
#bossbabetribe
#browngirlswhoblog
#browngirlbloggers
#midwestblogger
#bloggerbabe #whiskeylover #whiskeygram #oldfashionedcocktail #blackgirlswhoblog #whiskeygirl #whiskeygirls #whiskeywednesday #whiskeygirlgang #quarantinekitchen #quarantinemood #quarantineandchill #lovewhatyoudrink #drinkgasm #drinks🍹 #drinkin #whiskeywednesday

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May 26

It’s been over 2 months in #quarantine & altho s

It’s been over 2 months in #quarantine & altho some places are opening up, I don’t see it letting up for ME any time soon. So I’m going to cook, DIY, beat my face and play in my wigs so I can maintain some sanity. How are you thriving/striving in your #quarantinelife 💕
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #melanatedqueen #melanindripping #melinated #melaninonpoint #darkskingram #brownskinpoppin
#melaninglow #blackgirlsslay #melanated
#melaninrich #queening #melaninpopping #outre #outrehair #wigtypes #blackgirlmakeup #narsfoundation

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May 25

#happymemorialday everyone! I’m spending today s

#happymemorialday everyone! I’m spending today sitting on my balcony drinking @smirnoffus’s Red White & Berry seltzer. Thank you for sending this over for #MDW2020 #giftedbysmirnoffseltzer
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #chicagogrammers #memorialdayweekend2020 #memorialdayweekend #memorialdayweekend🇺🇸 #smirnoffvodka #smirnoffredwhiteandberry #smirnoffseltzer #hardseltzer #spikedseltzer

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May 23

Today on my YouTube channel I’m talking about @g

Today on my YouTube channel I’m talking about @ggfiber crackers & sharing 3 recipes + recipe ideas. Hit the link in bio to see how I made all of this, than turned it into a Spinach Egg Sandwich. What are you eating for breakfast? #quarantinelife2020 .
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##FFactor #ffactordiet #ffactorapproved
#mealprepsundays
#lovewhatyoueat #eatwhatyoulove #loveyourfood #balancedmeals
#chicagoinfluencer #chicagobloggerstyle #chicitygirls #chicagoblogger #chicagoinfluencers #weightlosstips #weightlossfoods #balanceddiet #quarantinelife #quarantinekitchen

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May 21

#tbt Well it looks like I won’t get to jump off

#tbt Well it looks like I won’t get to jump off a yacht in Nice than dance in the streets of Barcelona this summer. 😫 Today I’m remembering when I sand boarded in Morocco with @ftlotravel. Morocco is truly the trip of a lifetime. The #ftlotravel team was kind enough to give me a promo code for YOU! Use code SFK2020 for $100 off when you book your trip. You can plan a trip for next year! Go to my link in bio and see my vlog of this fab #moroccotrip 🥰 You know I’m trying to get to France when this pandemic ends. Whats your next trip? .
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#chicagoinfluencers #bloggersunder10k #creativegirlgang #chicagoinfluencer #blackinfluencers #melaninbloggers #chicagoblogger #blackgirlswhoblog #browngirlbloggers
#midwestblogger #lifestyleblogger #blackandwelltraveled
#millennialsabroad #travelbae
#blackgirlswhotravel #ftlotravel
#blacktravelmatters
#blackgirlswhotravel #melanintravel
#BlackVoyageurs #blacktraveljourney
#blackgirlstravel
#blackgirlstraveltoo
#BlackTravelGram
#BlackTravelFeed
#blackwomentravel
#nomadness
#melaninbloggers
#essencetravels

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May 16

Today On my @youtube channel I’m sharing my balc

Today On my @youtube channel I’m sharing my balcony oasis transformation!! I’m so excited to show you guys how I did this all my myself!! The link is in my bio 😘
No you can’t have photo shoots here 😜
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#diyprojects #diyhomedecor #balconydecor #balconylife #balconydesign #balconygoals #chicagoblogger #chicagoinfluencer #chicagoinfluencers #blackgirlswhoblog #blackgirlmagic #homesweethome #homedecor #homediy #blackgirlsslay #blackgirlbloggers #smallbalconyideas #balconyinspo #balcony #outdoorlivingspace #apartmenttherapy #apartmenttheraphy #apartmentdecor #condoliving #apartmentliving #myhousethismonth

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May 15

Mood forever. Swipe for the celeb inspired look.

Mood forever.
Swipe for the celeb inspired look. Influenced by @melanin.kitkat via YouTube. You’re the goat! #quarantinelooks .
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#chocolategirls #chocolategirl #melaninonpoint #brownskinpoppin #darkskingram #melaninglow #melaningoddess #melaninrich #blackgirlsslay #melaninmakeupqueens #brownmelaninmakeup #darkskinbaddies #darkskinbaddiesdaily #blackgirljoy #wigtypes #lacefronts #outrehair #chicagoinfluencer #chicagobloggerstyle #chicagofashionblogger #chicitygirls #chicagoblogger #quarantine #quarantinelife #quarantinevibes #blackhairomg

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May 14

Thank you @cbdlivingwater for sending over your sp

Thank you @cbdlivingwater for sending over your sparkling water. I never tried a CBD product but I’ve intrigued for a whole. This sparkling water definitely relaxed me & help me stay focused. I’m loving the Apple Ginger pictured but I think the Orange Grapefruit (swipe) is my fav 😊

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May 10

This hair should have been included in the voting.

This hair should have been included in the voting. This is the last of the all black long hair series 😂😂. I bought these wigs to have fun during #quarantine
More color is up next 😊What were your thoughts on this look? Should I do a YouTube video on my wigs?

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May 9

As a Chicago girl, I love an Italian beef! During

As a Chicago girl, I love an Italian beef! During this #stayathome order @buonabeef is making sure you get your fix. Carryout or delivery is available throughout the Chicagoland area. Join their rewards program, myBUONA, and get a $5 reward. #italianbeef 😋

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May 6

What’s your fav #quarantine hair lewk so far? Dr

What’s your fav #quarantine hair lewk so far? Drop your vote by letter [A, B, C or D] in the comments please 😊😘

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May 4

#Sponsored Looking for #meatless meal ideas? Bring

#Sponsored Looking for #meatless meal ideas? Bring @Gardein to your Meatless Monday! Make this beefless patty into a burger bowl like pictured above. The Gardein Beefless Burger is packed with 14g of protein & 8g of carbs! What’s on your plate this Meatless Monday?
#linkinbio
#Gardein #MeatlessMondays

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