It’s been almost 2 years since I began the F-Factor Diet. This is one of the most requested topics on my blog. I get emails and Instagram messages about it all the time. F-Factor is a lifestyle. Unlike a diet it’s sustainable.

As of today, I’m about 10 pounds bigger than I was a year ago. I’ve eaten my heart out this past year but only gained 10 pounds. To some people, 10 pounds is a lot but with F-Factor I know I can lose weight within 2 months. It’s much harder to gain weight on F-Factor if you stick with the principles. I didn’t do that. 2019 I indulged and stress ate. In September I began shooting videos of my recipes so I can start a YouTube channel. Over the last 2 years, I’ve been doing Meal Prep Sunday Instagram stories. People actually like them so I decided I’d do recipes of my F-Factor Diet on YouTube. I launched my YouTube channel this past Wednesday. I’ve read your email requests for grocery lists, recipes, and everything F-Factor. In conjunction with my YouTube channel, I’ll be fulfilling those requests.
Per request from reader Stacy G., here’s my F Factor Approved Trader Joe’s, Shopping List. If you have any questions don’t hesitate to ask!