I spent a week on Step 1 of F-Factor recording everything I ate. In this video you’ll see how each meal is recorded using the F-Factor App. You’ll get to see the inside look into my snacking, drinking and even my fails. Subscribe to my YouTube Channel for F-Factor content and more!
For the last several years I’ve tried all types of diets, I’ve worked out nonstop and ran around doing so many things mindlessly. I’ve killed the 22 Days Nutrition Plant Based challenge, I’ve completed the Whole 30 Challenge at least twice, attempted Keto, boxed, ran, lifted weights, exhausted myself at the gym, kept up eyebrows, nails, toes and spent HOURS at the hair salon. Through my dieting, excessive bouts of working out and personal upkeep routines, I’ve been nothing but in a hurry. My dieting never allows me to see lasting results, over exercising burns me out and my to do list never allows me to be in the moment. It was upon realizing this that I decided to shift my life and create better habits. READ MORE
This post has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ServeWithACoke #Jewel #CollectiveBias
I’ve been making more and more efforts to eat healthy but that’s not always easy. I don’t always have time to cook after work or meal prep for a whole week on Sundays. Fortunately for me there are convenient and healthy alternatives with Coca-Cola™ & Jewel Osco! READ MORE
In the last two weeks, summer has hit Chicago in the way I’ve been waiting for and I’ve been eating pretty indulgently. It’s so easy to get wrapped up in food festivals, happy hours, rooftop shenanigans and outright day drinking. After this holiday weekend I plan on getting back to eating healthy by trying the Mediterranean Diet through Pangea Nutrition. Although I’m waiting until after the holidays but I wanted to take the opportunity to share this experience with one of my readers. Pangea Nutrition, and I, are giving away a week of lunch and dinner delivered via Amazon Fresh to one of you. Here’s everything you need to know…READ MORE