Banza Pasta Bake
I’ve found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn’t taste exactly like high carb pasta because it’s not. It’s packed with protein &…
View PostMy YouTube Channel
I’ve gotten a million questions about the F-Factor Diet. So, I started a YouTube channel! Watch my first recipe video above. The above video features F-Factor Protein Waffles, uncured sugar-free bacon, and eggs. New videos…
View PostF-Factor Life & My Trader Joe's …
It’s been almost 2 years since I began the F-Factor Diet. This is one of the most requested topics on my blog. I get emails and Instagram messages about it all the time. F-Factor is…
View PostWhat I Ate On The F-Factor Diet
After so many questions about my weight loss on the F-Factor Diet, I’m sharing details on my personal eating and workout habits. This is my lifestyle not a temporary change in my life. Yes I…
View Post30 By 30: How The F Factor Diet Has …
After my trip to Costa Rica & LA in January, I realized I was out of shape and overweight. I’ve completed so many diet challenges and fads over the years including Whole 30 & the…
View PostMy Whole 30 Experience Before & After
Photo Courtesy of Whole30.com In March my friend Latrice began telling me about her Whole 30 Experience. After many conversations, I reluctantly decided to try it. I didn’t want to but I needed a major change. TMI:…
View PostChic, Chocolate & Vegan: The Last 11 days of …
Brown Rice with mixed vegetables Wednesday, April 9th was my last day completely vegan. It was a bittersweet day. The last 11 days arrived quickly. When I first began this journey I wanted to lose…
View PostChic, Chocolate & Vegan: The First 11 days of …
For about 2 months I thought doing the 22 day Vegan Challenge. I researched recipes on Pinterest and read articles from Elle magazine about people who tried the “Beyoncé Diet.” I tried to recruit friends…
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