Everything I Ate For A Week On …
I spent a week on Step 1 of F-Factor recording everything I ate. In this video you’ll see how each meal is recorded using the F-Factor App. You’ll get to see the inside look into…
View PostBanza Pasta Bake
I’ve found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn’t taste exactly like high carb pasta because it’s not. It’s packed with protein &…
View PostMy YouTube Channel
I’ve gotten a million questions about the F-Factor Diet. So, I started a YouTube channel! Watch my first recipe video above. The above video features F-Factor Protein Waffles, uncured sugar-free bacon, and eggs. New videos…
View PostF-Factor Life & My Trader Joe's …
It’s been almost 2 years since I began the F-Factor Diet. This is one of the most requested topics on my blog. I get emails and Instagram messages about it all the time. F-Factor is…
View PostWhat I Ate On The F-Factor Diet
After so many questions about my weight loss on the F-Factor Diet, I’m sharing details on my personal eating and workout habits. This is my lifestyle not a temporary change in my life. Yes I…
View Post30 By 30: How The F Factor Diet Has …
After my trip to Costa Rica & LA in January, I realized I was out of shape and overweight. I’ve completed so many diet challenges and fads over the years including Whole 30 & the…
View PostMy Whole 30 Experience Before & After
Photo Courtesy of Whole30.com In March my friend Latrice began telling me about her Whole 30 Experience. After many conversations, I reluctantly decided to try it. I didn’t want to but I needed a major change. TMI:…
View Post2 Major Signs It’s Time to Leave …
Whenever I think about turning 26 I think about the year I wasted at a job that wasn’t fulfilling. 2015 was a very unproductive year for my career.
View PostYoga With A View: Saturday Yoga At 360 …
I’m an early bird. I grew up getting out early in the mornings. As an adult that’s stuck with me. I do 6 am workouts during the week and usually a 9 am or 10…
View PostMy Current Beauty Obsessions
I LOVE MAKEUP & SKINCARE! I love to try out moisturizer, new foundations, all of the lip colors that in the world, every face mask I can get my hands on, every oil, every eyeshadow…
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