This month the only thing on my mind is you guys! I’ve been working on my blog, YouTube, and content for you guys. I’m very excited about it. I am so excited and rejuvenated ... Read the Post...
Life Right Now: Phase 3/4 Re-Opening Post Covid-19
The world is in a revolutionary place. I wrote a little about my life since quarantine began last week in my July Notes. Today I want to share more about how my life has ... Read the Post...
My Balcony Oasis Transformation
During quarantine I found myself itching to be creative so I decided to DIY my balcony. I had this vision of a hedge wall and greenery everywhere. More than anything I wanted ... Read the Post...
July Notes: Weary
I aim to drop these notes monthly to share more about myself. The past several months have been… rough. I’ve been in quarantine and now Chicago is in phase 4. I'm currently ... Read the Post...
Simple Low Carb French Toast
Over the last 2 years, I've adapted the F-Factor way of eating. Although I'm living a high fiber lower carb lifestyle, I'm never giving up bread. My whole goal is to enjoy the ... Read the Post...
Everything I Ate For A Week On F-Factor Step 1
I spent a week on Step 1 of F-Factor recording everything I ate. In this video you'll see how each meal is recorded using the F-Factor App. You'll get to see the inside look ... Read the Post...
Banza Pasta Bake
I've found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn't taste exactly like high carb pasta because it's not. It's ... Read the Post...
My Gratitude Practice
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