Over the last 2 years, I've adapted the F-Factor way of eating. Although I'm living a high fiber lower carb lifestyle, I'm never giving up bread. My whole goal is to enjoy the ... Read the Post...
Everything I Ate For A Week On F-Factor Step 1
I spent a week on Step 1 of F-Factor recording everything I ate. In this video you'll see how each meal is recorded using the F-Factor App. You'll get to see the inside look ... Read the Post...
Banza Pasta Bake
I've found so many ways to enjoy eating the F-Factor way and this is one. Made of chickpeas, Banza pasta doesn't taste exactly like high carb pasta because it's not. It's ... Read the Post...
My Gratitude Practice
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My YouTube Channel
I've gotten a million questions about the F-Factor Diet. So, I started a YouTube channel! Watch my first recipe video above. The above video features F-Factor Protein Waffles, ... Read the Post...
F-Factor Life & My Trader Joe's Shopping List
It's been almost 2 years since I began the F-Factor Diet. This is one of the most requested topics on my blog. I get emails and Instagram messages about it all the time. ... Read the Post...